Discover the Importance of Regular Skin Exams

Taking care of your skin is more than just using moisturisers or sunscreen. It’s about being proactive and paying attention to changes that might signal something more serious. Regular skin exams are a simple yet powerful way to protect your health. They help catch problems early, when treatment is easier and more effective. In this post, I’ll share why these exams matter, what to expect, and how you can make them part of your routine.

Why Regular Skin Exams Matter

Your skin is your body’s largest organ. It acts as a barrier against the environment, but it can also show signs of internal health issues. Skin cancer is one of the most common cancers in the UK, and its rates are rising. The good news is that when detected early, skin cancer is highly treatable.

Regular skin exams help you spot unusual moles, spots, or changes in your skin that could be warning signs. These exams are not just for people with a history of skin problems. Everyone benefits from them, especially if you:

• Spend a lot of time outdoors

• Have fair skin or a history of sunburns

• Have a family history of skin cancer

• Notice new or changing spots on your skin

  
  

By checking your skin regularly, you become familiar with what is normal for you. This makes it easier to notice when something is different.

Dermatologist checking mole during skin exam

What Happens During a Regular Skin Exam

A skin exam is straightforward and painless. You can do a basic check yourself at home, but it’s also important to have professional exams. A dermatologist or trained healthcare provider will:

• Look over your entire body, including hard-to-see areas like your back and scalp

• Use a magnifying tool to examine moles and spots closely

• Ask about any changes you’ve noticed or symptoms like itching or bleeding

• Take photos or measurements of suspicious spots for monitoring

  
  

If they find anything concerning, they may recommend a biopsy or further tests. Early detection means treatment can be less invasive and more successful.

How to Perform a Self Skin Exam

You don’t have to wait for a doctor’s appointment to keep an eye on your skin. Doing a self-exam once a month is a great habit. Here’s how to do it effectively:

1. Find a well-lit room with a full-length mirror and a hand mirror.

2. Start at your head and work your way down. Check your face, ears, neck, and scalp. Use a comb or blow dryer to part your hair.

3. Look at your arms, hands, and under your nails.

4. Examine your torso, front and back. Women should lift their breasts to check underneath.

5. Check your legs, feet, and between your toes.

6. Don’t forget your back and buttocks. Use a hand mirror or ask someone to help.

   
   

When you look at moles or spots, use the ABCDE rule to spot warning signs:

• Asymmetry: One half doesn’t match the other

• Border: Edges are irregular or blurred

• Colour: Multiple colours or uneven shading

• Diameter: Larger than 6mm (about the size of a pencil eraser)

• Evolving: Changes in size, shape, or colour over time

  
  

If you notice any of these signs, book a professional skin exam promptly.

Person performing self skin exam using mirror

How Regular Skin Exams Fit Into Your Health Routine

Making skin exams a regular part of your health routine is easier than you might think. Here are some tips to help you stay consistent:

• Set a monthly reminder on your phone to do a self-exam.

• Schedule professional skin exams annually or more often if you have risk factors.

• Keep a skin diary or take photos of moles and spots to track changes.

• Use sunscreen daily and wear protective clothing to reduce risk.

• Avoid tanning beds and limit sun exposure during peak hours.

  
  

If you’re unsure about any spot or mole, don’t wait. Early advice from a professional can save you worry and health complications later.

Accessing Expert Skin Care Advice Quickly

In the UK, waiting times for dermatology appointments can be long. That’s why platforms like myskindoc are so valuable. They offer fast, expert advice online, helping you get a professional opinion without the usual delays.

Using such services means you can:

• Upload photos of your skin concerns securely

• Receive a diagnosis or treatment plan from a qualified dermatologist

• Get reassurance or next steps quickly, often within days

• Avoid unnecessary trips to the GP or hospital

  
  

This approach makes expert skin care more accessible and convenient, especially if you live in areas with limited dermatology services.

Taking Control of Your Skin Health Today

Regular skin exams are a simple, effective way to protect yourself. They empower you to notice changes early and seek help when needed. By combining self-exams with professional checks, you give your skin the best chance to stay healthy.

Remember, your skin tells a story about your health. Listen to it. Make skin exams a priority, use sun protection, and don’t hesitate to reach out for expert advice. Your skin deserves that care.

Start today by scheduling your next skin exam or setting a reminder for your monthly self-check. It’s a small step that can make a big difference.

This article was written by Dr Amit Goyal, Clinical Director of mySkinDoc